Stress Level Test — PSS Stress Score & Self-Care Tips

🧘 Stress Level Test

Based on the Perceived Stress Scale (PSS-10) · 10 questions · 1 minute

⚕️ This test is for informational and self-reflection purposes only. It is not a clinical diagnosis. If you are struggling, please speak with a healthcare professional or counsellor.

Question 1 of 1010%

Question 1

In the last month, how often have you…

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Your stress score

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out of 40

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Where you fall on the stress scale

Low (0–13)Moderate (14–26)High (27–40)